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Keeping Your Teeth Strong and Healthy

January 22nd, 2020

What is the strongest part of our bodies? Do you think it might be our bones, which help us move and protect our brains, hearts and other organs? Or could it be those tough fingernails and toenails that guard our fingertips and toes? Nope! You might be surprised to learn that the hardest thing in our bodies is the enamel which covers our teeth!

Our bones grow with us and can even knit back together in case we have a broken arm or leg. Our toenails grow more slowly, and our fingernails grow more quickly, so regularly trimming is required for both. But our enamel doesn’t grow or repair itself when it is damaged, so it needs to last us a lifetime. How can such a strong part of our bodies be damaged? And can we do anything to protect our teeth? Luckily, we can!

Prevent Chips and Cracks

You might be the fastest on your bike, or the highest scorer on your basketball team, or able to do the most amazing tricks on your skateboard. But even the strongest teeth can’t win against a paved road, or an elbow under the basket, or a cement skate park. If you’re physically active, talk to us about a mouthguard. This removable appliance fits closely around the teeth and can protect your teeth and jaw in case of accident. And protect your enamel even when you’re not being adventurous! Don’t bite down on ice cubes or hard candy, and save your pens and pencils for writing, not chewing.

Guard Your Teeth from Tooth Grinding

If you grind your teeth, you’re not alone! Many other young people do, too—mostly in their sleep. In fact, it might be a parent or sibling who lets you know you are grinding at night. But constant pressure on your enamel can lead to cracked enamel, sensitivity, and even worn down teeth. How can you protect them? Once again, a mouth guard can be a great solution. We can custom fit one to allow you to sleep comfortably while protecting your teeth.

Eat Healthy Foods & Brush Regularly

We all have bacteria in our mouths. Some are helpful, and some are not. The bacteria in plaque can change food products like sugar and starches into acids. These acids actually break down our enamel, which can lead to tooth sensitivity and decay. Making sugars and carbs a small part of your regular diet, and eating meals rich in proteins, vitamins, and minerals, will help stop acids from attacking your enamel. And careful brushing and flossing twice a day with a fluoride toothpaste can help keep those minerals in enamel from breaking down and even help restore them.

Your enamel is the strongest part of your body, and you can help it stay that way. Protect your teeth from accidents, let our Washougal, WA team know if you or a parent suspect you are grinding your teeth, eat healthy foods, and keep up your regular brushing. And remember, we are here to help keep your family’s teeth and mouth their healthiest for your strongest, most beautiful smile.

How do I know if I need dentures?

January 15th, 2020

The choice to get dentures is a permanent decision so there are several important factors you should take into consideration. Many people have teeth that are not able to be repaired due to a variety of reasons, but for those who have the option and the money to repair their natural teeth they need to consider every choice they may have.

You have a choice!

Yes, it’s true! We do have a choice about whether we will have to have dentures in the future. Many people don’t realize that just by taking certain precautions they can actually prevent any serious issues from arising. For example, it’s very easy to reschedule that dental cleaning. However, it’s very important that you keep every appointment because Dr. Dave Stinchfield and Dr. Tom Stinchfield will be able to catch small problems before you even realize you have them. Also, if there are any signs of gum disease you will know early enough to stop any further damage. One of the main reasons that many people end up needing dentures is because of either gum disease or because severe cavities have cause too many teeth to be extracted.

If you notice any of the following you should make an appointment at our Washougal, WA office right away:

  • Teeth are moving further apart
  • Soreness or tenderness of the gums
  • Trouble eating hard food
  • Sensitivity
  • You have already lost several teeth
  • Toothaches

The key to avoiding dentures is prevention. Avoiding dentures is not impossible and can be as simple as staying on top of your oral hygiene. However, if you are currently experiencing any dental issues you should see Dr. Dave Stinchfield and Dr. Tom Stinchfield now, because a small problem can quickly escalate into a very large and expensive dental procedure.

Ways to Prevent Oral Cancer

January 8th, 2020

According to the Oral Cancer Foundation, this form of cancer kills roughly one person an hour, every 24 hours. This means that nearly 10,000 people will die this year from this type of cancer.

Often, the cancer is discovered late, which is the main reason the death rate is unfortunately so high. Dr. Dave Stinchfield and Dr. Tom Stinchfield and our team want you to know the precautionary steps you can take to avoid oral cancer.

Here are some of the most effective methods:

  • Good oral hygiene is the first step in oral cancer prevention.
  • Visit our Washougal, WA office every six months for a dental exam.
  • Quit smoking or using chewing tobacco, if you do.
  • Limit alcohol consumption.
  • Maintain a healthy, well-balanced diet.
  • Consume cancer-fighting foods such as vegetables, berries, garlic, green tea, etc.
  • Change how you prepare foods; baked, boiled, or steamed foods are healthier than grilled or fried.
  • Exercise regularly to maintain a healthy immune system.
  • Limit the amount of time you spend in the sun, and be sure to use sunscreen.
  • Conduct an oral self-exam each week.

We know the thought of oral cancer can be frightening, so we hope the above advice can help patients catch it early or prevent it from ever happening. If you notice a negative change in your oral health, contact our Washougal, WA location right away and schedule an appointment with Dr. Dave Stinchfield and Dr. Tom Stinchfield.

If you’re ever concerned or have questions about this common form of cancer, don’t hesitate to ask a member of our team.  

 

Healthy Resolutions for Healthy Teeth

January 1st, 2020

Every January 1st, you have your resolutions ready. No more nail biting. Lose ten pounds. Stop smoking. None of us are happy about those annoying bad habits we’ve picked up over the years. But if nothing else has helped you keep your resolutions, maybe seeing how they can improve your oral health will give you some extra willpower.

  • No More Nail Biting

You can easily see how nail biting affects your fingernails, but its effects are more than cosmetic. The pressure this habit puts on tooth enamel can lead to cracks, chips, and enamel erosion. Nail biters have a greater risk of bruxism, or teeth grinding. (More on that below.) And the transfer of germs from fingers to mouth and mouth to fingers is a vicious circle that can lead to illnesses and infections in both fingers and mouth.

  • Cut Down on Junk Food

Sugars and carbs help pack on the pounds, no doubt. Did you know that they can also help create cavities? Sugar is a favorite food for oral bacteria, which allows them to produce acids which attack and weaken tooth enamel. And carbs? They convert easily to simple sugars. Choose nutritious snacks and beverages, and you will keep those teeth healthy. You might even lose a few pounds!

  • Lower the Volume

If your partner complains about sleepless nights thanks to your nocturnal teeth grinding, or your friends ask you to quit chewing on that cup of ice while they’re trying to watch a movie with you, listen to them! (If you can hear them over the grinding and chewing.) Bruxism can fracture teeth, cause headaches and jaw problems, and might even lead to loose teeth. Chewing hard foods can have the very same effects. Too much pressure from any source can damage your teeth. Grinding, chewing ice, crunching down on hard candies—any habit that’s loud enough to annoy others could be a warning to be more careful of your teeth.

  • Don’t Put That in Your Mouth!

Helping you eat and chew nutritious foods—of course. Smiling—absolutely. Ripping off a piece of duct tape, tearing open a potato chip bag, holding your dog’s leash while you look for your keys, opening a tight bottle cap—no, no, no, and really no. Fractures and chips are common injuries when you use your teeth as tools. Your teeth have a crucial job to do, but that job description never includes “scissors” or “nutcracker” or “bottle opener.” Take that extra minute and find the tool you need!

  • Drink in Moderation

Along with all the other consequences of over-indulging, too much alcohol in your diet can be bad for your oral health. Alcohol, especially paired with sugary drinks, helps create that acidic environment that leads to weakened enamel. More than that, it’s dehydrating. Without sufficient hydration, we don’t have the optimal saliva production we need to fight cavities. After all, saliva helps wash away food particles and bacteria, neutralizes acids, and strengthens enamel through remineralization. Ring in the New Year—moderately!

  • It’s Time to Quit

Cigarettes, pipes, cigars, chewing tobacco—there is no tobacco product that is healthy for your body or your teeth! We’re all familiar with the discoloration tobacco can cause, but it also has serious oral health consequences. Oral cancer, gum disease, early tooth loss—all these conditions have been linked to tobacco use. Today there are more methods than ever before to help you quit. Make this your year!

You don’t have to wait for the New Year to start working on healthier habits. If you’d like to tackle teeth grinding, banish nail biting, stop smoking, or work on any other habits that can damage your health and your teeth, talk to Dr. Dave Stinchfield and Dr. Tom Stinchfield at your next visit to our Washougal, WA office. And, don’t forget—resolving to see us twice a year for a checkup and a cleaning is a resolution that’s extremely easy to keep!